Sneak Peek to Taking Care: Release, Reclaim, & Re-energize

Because Parenthood is A Journey

Sneak Peek to Taking Care: Release, Reclaim, & Re-energize

Have you ever had a feeling that you NEEDED to do something?

Like really, really needed to ________ (insert whatever it is you really needed to do!).

For me, I really needed to do something active today. I was feeling sluggish starting about midday. Once I got home from work, the sluggish feeling was sticking around. After getting the kids off the bus, the sluggish feeling continued even more with strength.  Then it happened … I got snippy with my kids.  I may even potentially categorize it as losing my shit. This looks like: raised voice … may even be considered yelling; long, long sentences going on and on about what they can and should be doing on their own; reminding them of my role as mom and that sometimes I need a break, etc.  While it probably doesn’t seem like much, if you have ever spoken with me, you know that I try to remain calm and in control.  Losing my shit means me losing control.  And that is a feeling that I don’t like.

So … you are probably asking yourself what is the point?

Well, it was only after I got snippy with the kids that I really listened to this need that my body, mind, and soul were trying to tell me.  I would say by this point, it was screaming at me!  It wanted me to do something and that something being active.

I need to move. I need to get this weird energy inside out of me.  While it looks like and feels like sluggish, it really is a voice coming from deep down saying “move girl move”.  I have found that exercise makes me feel good.  It clears out the clutter in my brain.  It makes my muscles feel sore but in a good way.  It re-energizes my whole being so I can do the things I want and need to do.

I got the message …. but how do I even make this happen.

After finishing prepping dinner, packing tomorrow’s lunches, and getting homework squared away, I snuck in an at home workout. I was left with no other option.  And yes, there is no other option.  While I would prefer to be outside connecting with nature through running/walking, I had no choice but to do something inside.  First off, it is really hot and humid right now.  Second, my husband works late 2 days a week and it just so happens, today is one of those day.  So an at home, in the living room workout was going to have to do.

25 minutes later … with music turned up loud ….. this momma got lots of movement in.  It was a bit of a mash up of exercises but it worked.  I moved.  I sweated.  I got the sluggishness out of me.

Why is this important?

Well, this is a little sneak peek into what Taking Care: Release, Reclaim, and Re-energize is going to bring. A series of 3 videos delivered to your inbox (in production now!) focusing these 3 areas to help moms like me and you take care of the mom and person we want and envision ourselves to be. 

Here is what I have learned in the work I have been doing on me and why I want to share with all of you.

Listening earlier on in the day to what my mind, body, and soul were saying could have changed the outcome and maybe I would not have been so snippy with the kids. Or maybe nothing would have changed. 

But through my own learning, I am:

Releasing the pieces that don’t serve me in the long run – like not allowing room for mistakes, wanting to always be in control, etc

Reclaiming all of me – like giving myself some grace around being a mom and a person; listening and tuning into the things my mind, body and soul want me to hear; understanding that day-to-day things change for me, etc.

Re-energizing to keep it going – like finding new ways to keep the spark and excitement to avoid falling into my own traps that I have worked to release

And at the end of the day, I am loving this process. 

It is hard. 

It is challenging. 

At times, it does not seem possible. 

But I am constantly learning and constantly working my way through these 3 areas because I really truly want to be the mom and person I deserve to be.  The one I envisioned myself to be.  Because I learned to take care of me!

I hope you will join me and enjoyed this sneak peek at the exciting work I am doing that will be coming to all of you.

All my best and take care,


Experience The Journey!

Subscribe today to get email updates from Taking Care Of You Coaching, latest update on my inner thinking (blog), upcoming events or new services, and much, much more!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Leave a Reply

Your email address will not be published. Required fields are marked *